Events › Sweet Freedom: How to Break a Sugar Addiction and Keep the Weight Off—for Life!

Sweet Freedom: How to Break a Sugar Addiction and Keep the Weight Off—for Life!

Please join Health Coach Sue Brown, author of “Simply Sugar Free: Six Simple Steps to Conquer Sugar Addiction.”

Sue is a member of the Board of Directors of the Food Addiction Institute, influencing food policies globally. She lost 52 pounds in 52 weeks when she was 52 by conquering her lifelong sugar addiction.

Topics covered:

• Ten simple ideas to reduce/eliminate sugar and junk food
• Three ways to know if you’re a sugar addict
• The ten worst foods for balancing blood sugar and the ten most addictive foods
• I just ate but why am I still hungry?
• Why can’t I get myself motivated to exercise?
• How can I optimize my energy level throughout the day?
• How to stock a snack station at home and a snack emergency kit for on the go

Sue retired from a career in advertising, public relations, IT and organizational transformation in 2021 and currently serves as the leader of the Ocean City Walking Club and is a member of the Ocean City Healthy Living Advisory Council.