Pilates Personal Trainer

Pilates Personal Trainer

Thighs & Butt Workout

Book - 2003
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Perseus Publishing
General Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use.

Publisher: Berkeley, CA : Ulysses Press, c2003
ISBN: 9781569753248
Branch Call Number: 613.71 KI
Characteristics: 96 p. : ill
Additional Contributors: Green, Yolande
Alternative Title: Thighs & butt workout


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