Pilates Personal Trainer
Thighs & Butt WorkoutBook - 2003
General Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use.
Publisher: Berkeley, CA : Ulysses Press, c2003
Branch Call Number: 613.71 KI
Characteristics: 96 p. : ill
Alternative Title: Thighs & butt workout