Pilates for Beginners

Pilates for Beginners

DVD - 2002
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This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel. Includes 3 workout levels with beginner's modifications.
Publisher: [Venice, CA] : Gaiam, c2002
Edition: Deluxe DVD ed
ISBN: 9781931919586
1931919585
Branch Call Number: DVD 613.7 PI
Characteristics: 1 videodisc (135 min.) : sd., col. ; 4 3/4 in. + 1 insert

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