Events

MINDFULWAYS and Meditation Workshops

Classes focus on developing resilience, embracingpositive energy, deepening stillness and inner awareness,expanding loving heart energy, manifesting positive desiresand intentions, and connecting…

Making Resolutions for Better Health

This program will teach you how to set goals for better overall health all year long for a better quality life for years to come.

Virtual Wellness Classes

with Vanessa Young

Vanessa Young is a cooking instructor, recipe developer, writer, and educator known for her artful approach to food and wellness topics and her focus on seasonal meals. With her artistic…

DASH Diet for Hypertension

This class will create an understanding of what the DASH diet is,introduce the benefits of the DASH diet and give tips on fitting theDASH diet into your life.

MINDFULWAYS and Meditation Workshops

Classes focus on developing resilience, embracingpositive energy, deepening stillness and inner awareness,expanding loving heart energy, manifesting positive desiresand intentions, and connecting…

MINDFULWAYS and Meditation Workshops

Classes focus on developing resilience, embracingpositive energy, deepening stillness and inner awareness,expanding loving heart energy, manifesting positive desiresand intentions, and connecting…

MINDFULWAYS and Meditation Workshops

Classes focus on developing resilience, embracingpositive energy, deepening stillness and inner awareness,expanding loving heart energy, manifesting positive desiresand intentions, and connecting…

Virtual Wellness Classes

with Vanessa Young

Vanessa Young is a cooking instructor, recipe developer, writer, and educator known for her artful approach to food and wellness topics and her focus on seasonal meals. With her artistic…

MINDFULWAYS and Meditation Workshops

Classes focus on developing resilience, embracingpositive energy, deepening stillness and inner awareness,expanding loving heart energy, manifesting positive desiresand intentions, and connecting…