Stress ManagementLike this list

14 items

• The Art of Taking It Easy

  How to Cope With Bears, Traffic, and the Rest of Life's Stressors

  King, Brian (Comedian),

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• 10% Happier

  How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story

  Harris, Dan, 1971-

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• Altered Traits

  Science Reveals How Meditation Changes Your Mind, Brain, and Body

  Goleman, Daniel,

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• The Centered Heart

  Evidence-based, Mind-body Practices to Stress Less and Improve Cardiac Health

  Amendola, Susi,

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• Good Stress

  the Health Benefits of Doing Hard Things

  Krasno, Jeff,

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• The Upside of Stress

  Why Stress Is Good for You, and How to Get Good at It

  McGonigal, Kelly

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• Fast Asleep

  Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Get a Really Good Night's Rest

  Mosley, Michael, 1957-

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• How to Calm Your Mind

  Finding Presence and Productivity in Anxious Times

  Bailey, Chris, 1989-

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• In My Calm Era

  90 Days to Organize Your Emotions, Stress Less, and Connect Back to You

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• Life Admin

  How I Learned to Do Less, Do Better, and Live More

  Emens, Elizabeth F.,

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• Stress Resets

  How to Soothe Your Body and Mind in Minutes

  Taitz, Jennifer L.,

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• The Worry Solution

  Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness

  Rossman, Martin L.

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• How We Break

  Navigating the Wear and Tear of Living

  Deary, Vincent,

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• The Black Woman's Guide to Coping With Stress

  Mindfulness & Self-compassion Skills to Create a Life of Joy & Well-being

  Giscombé, Cheryl L. Woods,

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